Here’s a quick guide to the keto diet, which is the hot new plan on the block.

My Westerdahl, also known as the LCHF engineer (link in Swedish), has been fighting her sugar addiction since childhood. LCHF is an essential ingredient in the recipe for her success, but My says it’s not enough. Here’s how she succeeded and lost 208 lbs (94 kilos). The email Hi! I started eating LCHF in […]

Kimberly has lost an impressive 131 lbs (59 kg) on the keto diet! But that is far from the only benefit she has reaped from starting the weight-loss journey. Along the way she has healed her relationship with food and her body, and has, as she puts it, “taken her life […]

The trending keto diet forces you to put that fat-is-bad mentality to rest once and for all. But can you take a ketogenic diet too far? By now, you know fat isn’t as bad as everyone once thought. But we’re guessing you still think twice before cooking with butter and indulging […]

And she did it without setting foot in the gym.  At just 34 years old, Maggie Wells found herself weighing more than 300 pounds. Her health was suffering, but what scared her most might surprise you. “I wasn’t afraid I was going to die because of my weight, but I […]

Her transformation photos will make you want to try it.  Jasmine Parent had always struggled with her weight. But during her senior year of college in 2012, she thought she was finally getting it under control. She was lighter than she had been in years, and she loved how she felt. But […]

She’s using social media to share the reality of binge eating disorder. Most people probably think the body positivity movement is inclusive. But sometimes overweight women who are actively trying to lose weight get criticized within the body positivity space. This happened to Kelly Howland, 31, an Instagram blogger who writes about […]