The trending keto diet forces you to put that fat-is-bad mentality to rest once and for all. But can you take a ketogenic diet too far? By now, you know fat isn’t as bad as everyone once thought. But we’re guessing you still think twice before cooking with butter and indulging […]
And she did it without setting foot in the gym. At just 34 years old, Maggie Wells found herself weighing more than 300 pounds. Her health was suffering, but what scared her most might surprise you. “I wasn’t afraid I was going to die because of my weight, but I […]
Her transformation photos will make you want to try it. Jasmine Parent had always struggled with her weight. But during her senior year of college in 2012, she thought she was finally getting it under control. She was lighter than she had been in years, and she loved how she felt. But […]
She’s using social media to share the reality of binge eating disorder. Most people probably think the body positivity movement is inclusive. But sometimes overweight women who are actively trying to lose weight get criticized within the body positivity space. This happened to Kelly Howland, 31, an Instagram blogger who writes about […]
Here’s exactly how she peeled off the pounds. Elena Juarez punched and food-prepped her way to losing 100 pounds. But her weight-loss journey kicked off with a serious health scare. About a year ago, her 10-year-old daughter, Biani, arrived home with a school nurse’s recommendation for a diabetes test. “She came home crying, asking if she […]
Hey guys, hope you all doing well. Today we will discuss on how to lose 10kg in 1 month without exercise. Weight loss resolution is taken by many but followed by less. We try several dieting charts and plan but we mostly fail to do so. Even sometimes the diet plans […]
There’s no doubt that healthy eating and regular exercise is the best combination to lose weight. Having said that, there are many ways to lose weight without exercising. I’m not advocating skipping exercise altogether, and I’m certainly not going to give suggestions for unhealthy, dangerous ways to lose weight. I’m all about […]
If you’re trying to lose weight, you’ve probably turned to the internet for help and advice (I mean, you’re reading this article right now.) And you’ve no doubt been told a million different (often conflicting) things you should be doing – “Cut ALL carbs.” “No, carbs are good, it’s sugar […]
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